ABOUT ME

I am passionate about helping others acknowledge and overcome the barriers that are keeping them stuck, especially when I see the growth and transformation that it can bring about.

Emotions are an integral part of our being, but they can be difficult, uncomfortable, or frightening. Sometimes it seems best to ignore, distract from, or block negative feelings entirely. But while we are refusing to acknowledge what’s troubling us, our emotions will be affecting our mind, bodies and the people in our lives. If we can begin to acknowledge our feelings, we can learn from them and make choices from a place of awareness and power, not fear and habit.

I’m a qualified, experienced integrative psychotherapist (MBACP) offering In-person and Online therapy. As well as working with adults, I have provided therapy to young adults from my own clinic and in schools and colleges throughout Sussex for several years.

I work confidentially, warmly, compassionately, and creatively in order to understand what life feels like for you. I work within an integrative framework which means I draw from a variety of approaches specific to your needs. This allows you to explore and make sense of painful and overwhelming issues that can weigh you down and make everyday life challenging. I can help you to bring about the changes required to enhance your emotional wellbeing and help you flourish.

“ I’m more aware of my feelings and actions. Therapy has challenged my inner thoughts and I’ve had something to look forward to. I feel a change in myself and Julie’s been great. ”